How Much Folate Do You Need During Pregnancy? A Complete Guide Pregnancy is a miraculous yet overwhelming journey. Folate and folic acid are vital to ensure the overall health of your little one. They reduce the risk of neural tube defects, cleft lip, and congenital heart defects, among other diseases. This in-depth guide will discuss all the details of folate and folic acid, their significance, daily requirements, sources, and the best folate tablets during pregnancy. For more information, visit: https://www.trimacare.com/blog/how-much-folate-do-you-need-during-pregnancy